Helping You Eat Well and Be Well with Lifestyle Medicine.


For medical record requests or for non-urgent serious questions, fill out this form – I will get back with you within ten business days.

Did you know that eating the right foods can prevent, treat, and even reverse many of the most common and deadly diseases?  Including:

  • heart disease — the #1 killer in the US
  • type 2 diabetes, and pre-diabetes — both of which are increasing in epidemic proportions.
  • many forms of cancer, including colon, breast, and prostate
  • hypertension, elevated cholesterol, acne, acid reflux, allergies, and many autoimmune diseases from MS (Multiple Sclerosis) to rheumatoid arthritis
  • obesity — which contributes to almost all of the above problems.

There are so many different types of diet out there: How do I know that plant-based nutrition is right for me?  Most other diets (e.g. “Paleo”, low-carb) just don’t don’t hold up to careful scrutiny.

Are you tired of being prescribed medicine as a band-aid approach to better health?

Do you want to take charge of your own health and well-being, while seeing real improvements in your cholesterol, blood pressure, and weight?

Do you want to feel better than you’ve felt in a long time?

Recommendations for another lifestyle medicine practice for you to consult:

1)Rochester Lifestyle Medicine
Although they are located in Rochester, NY, they have many excellent on-line resources, and you can schedule an on-line consultation.

To find a plant-based healthcare provider near you: