Plant Based Nutrition Resources

I. Useful Plant Based Nutrition Websites


NutritionFacts.org — is the premier source of peer-reviewed information about nutrition, delivered in short video clips.


PlantPureNation.com —  has recipes, seminars, films, cookbooks, AND you can order frozen plant-based meals of your choice delivered to your home (great for those who don’t want to bother with cooking and/or want a Demo of what plant-based eating feels like): Choose 20 PlantPure entrees 



PCRM.org is another great resource, with indexed nutrition information, recipes, films, and more. For access to their 21-day meal plan with recipes and shopping lists, you can sign up or download their app via this link.



PlantricianProject.org
— an excellent source of brochures, books, movies, and information about plant-based nutrition.



LifestyleMedicine.org
— this is Dr. Sheline’s main professional organization; numerous resources on their “Education” page.


Lighter.world – website with free recipes and help with what foods to buy; also can pay for one-on-one online advice


Rouxbe Cooking School — Learn how to cook delicious vegan meals: has excellent self-paced online cooking course, w/instructional videos.


II. Educational Brochures

  • Plant-Based Nutrition Quick Start Guide — nutritional info about whole foods plant based (WFPB) eating vs. standard American diet, myths and facts about WFPB nutrition, how to make the transition, and incorporate into daily life.
  • Vegetarian Starter Kit — very similar, a little shorter, also has some recipes.

III.  Movies/Videos

IV. Books (with links to Amazon, to order)

V. Consult with a local nutrition/health coach.

  • If you would like to talk with a real person for health coaching, I can recommend Christine Frost