I. Useful Plant Based Nutrition Websites


NutritionFacts.org — is the premier source of peer-reviewed information about nutrition, delivered in short video clips.

PCRM.org is another great resource, with indexed nutrition information, recipes, films, and more. For access to their 21-day meal plan with recipes and shopping lists, you can sign up or download their app via this link.

PlantricianProject.org — an excellent source of brochures, books, movies, and information about plant-based nutrition.

LifestyleMedicine.org numerous resources on their “Education” page.

Lighter

Lighter.world – website with free recipes and help with what foods to buy; also can pay for one-on-one online advice

Rouxbe Cooking School — Learn how to cook delicious vegan meals: has excellent self-paced online cooking course, w/instructional videos.

III. Educational Brochures

IV. Movies/Videos

  • Forks Over Knives — great movie showing the benefits of a plant-based diet
  • Cowspiracy — about the devastating environmental impacts of raising animals for food (Link to Netflix video)
  • What The Health? — 92 minute film, somewhat controversial but excellent (link to Netflix video
  • Dr. Michael Greger - How Not to Die, Great 19 minute video summarizing evidence for reversing heart disease w/diet, with an analogy to smoking (Link to the actual video)

V. Books (with links to Amazon, to order)